My Diabetes Results on LCHF Diet

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Here is Helena’s story, with great results on the LCHF diet. Schedule at Local & Online Distance Metabolic Coaching Available. Join us for our monthly webinar or weekly local courses!

Helena suffered from Type 2 Diabetes and Calcium Pyrophosphate Deposition Disease (CPPD, aka chondrocalcinosis). Despite three diabetes medications, her blood sugar was out of control. And the pain from her CPPD required she take pain medication three times daily. Despite all these medications, she continued to grow sicker. In fact, she was so sick that her family was discussing her retirement!

Things turned around for Helena when she began a low-carb, high-fat diet (LCHF diet) taught in our course. Within one week, her blood sugar had decreased from the 300’s to the 100’s. Within three months her hemoglobin A1c had decreased from 9.7 to 7.4. And her diabetes doctor was stunned, asking her if the 4th diabetes medication had caused the change. She was happy to tell him she did not require the 4th medication. Instead, this dramatic turnaround was caused by her low carb diet.

The biggest surprise for Helena was that her joint pain from Calcium Pyrophosphate Deposition Disease slowly improved and has now almost vanished. She went from 3 pain pills daily to 3 pain pills per week. And finally she now takes only 3 pain pills per month.

Now that Helena has her blood sugar and pain under control, she has a new lease on life. She is no longer contemplating her retirement, and she is, “looking forward to 60 more than she was looking forward to 50!” Now that’s really saying something.

Helena is human. Along the way she has deviated from her new low carb lifestyle from time to time. The results were an almost immediate increase in pain and elevation of blood sugar. And these experiences have convinced her that LCHF is not just a “diet,” but a long-term lifestyle for her long-term health.

You can learn the low-carb diet Helena followed to improve her type 2 diabetes and CPPD by watching the videos 1-7 at: Written instructions, the audio version and low-carb meditations can be found at:
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Any health and/or lifestyle modification program should be undertaken only under the direct supervision of your doctor. Individual results may vary.

My Diabetes Results on LCHF Diet

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