Sunday, February 5, 2017

Low Carb Keto Peanut Butter Cookies for Two

https://type2diabetestreatment.net/healthy-tips/low-carb-keto-peanut-butter-cookies-for-two/
Peanut Butter Cookies for Two

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The ultimate low carb peanut butter cookie recipe, just enough for you and your loved one. This small batch keto dessert is ideal for portion control.
Peanut Butter Cookies for Two
Votes: 0
Rating: 0
You: Rate this recipe!
Print Recipe
The ultimate low carb peanut butter cookie recipe, just enough for you and your loved one. This small batch keto dessert is ideal for portion control. Carbs Per Serving:16g Prep Time:5minutes Cook Time:10minutes Ingredients
  • 1 1/2 tbsp peanut butter
  • 1 tbsp butter softened
  • 2 tbsp Swerve Granular
  • 2 tsp egg whites carton or fresh
  • 1/4 vanilla extract
  • 2 tbsp peanut flour
  • 1/8 tsp baking powder
  • pinch salt
  • 2 tsp sugar-free chocolate chips
Servings: cookies Units:MetricUS Imperial
Ingredients
  • 1 1/2 tbsp peanut butter
  • 1 tbsp butter softened
  • 2 tbsp Swerve Granular
  • 2 tsp egg whites carton or fresh
  • 1/4 vanilla extract
  • 2 tbsp peanut flour
  • 1/8 tsp baking powder
  • pinch salt
  • 2 tsp sugar-free chocolate chips
Servings: cookies Units:MetricUS Imperial
Carbs Per Serving:16g Prep Time:5minutes Cook Time:10minutes
Instructions
  1. Preheat oven to 325F and line a small baking sheet with parchment or a silicone mat.
  2. In a small bowl, beat the peanut butter, butter, and sweetener until well combined. Beat in the egg white and vanilla extract.
  3. Add the peanut flour, baking powder, and salt and mix until dough comes together. Divide dough in half and roll into balls.
  4. Press each ball into a flat disc, about 1/2 inch thick. Top each with 1 tsp of chocolate chips, pressing into the dough to adhere.
  5. Bake 10 to 12 minutes. The cookies will still be very soft but will firm up as they cool.
Recipe Notes

Recipe shared with permission from Carolyn Ketchum of All Day I Dream About Food. Click here to view her original recipe and notes.

Nutrition FactsPeanut Butter Cookies for Two Amount Per Serving Calories 214 Total Fat 13g Saturated Fat 6g Polyunsaturated Fat 0.2g Monounsaturated Fat 1g Cholesterol 16mg Sodium 260mg Potassium 10mg Total Carbohydrates 16g Dietary Fiber 2g Sugars 11g Protein 8g Vitamin A Calcium Iron * Percent Daily Values are based on a 2000 calorie diet.Diabetes Type 2 Tips
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